Do you know that piles are very common, affecting men and women? And one in every two people will suffer from piles at some point in their lives. If left untreated, piles can cause pain and bleeding. This blog post will discuss home remedies for piles that help get rid of them. Keep reading to learn more!
An Overview of Piles
Piles, also known as hemorrhoids, are swollen and inflamed veins in the anus and lower rectum. They can be painful and itchy and can sometimes bleed. There are two types of piles: internal and external. Internal piles are located inside the anal canal, while external piles are located under the skin around the anus.
Piles are common, affecting up to one in three adults at some point in their lives. However, they’re not usually severe and can often be treated at home with over-the-counter medication or home remedies. If you’re experiencing pain or bleeding from your piles, it’s important to see a doctor so they can rule out other potential causes, such as cancer.
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Causes of Piles
Piles are caused by increased pressure in your anus and rectum veins. This pressure can be caused by:
- Constipation: This happens when you have hard stools that are difficult to pass.
- Straining during bowel movements: This can happen if you’re trying to hurry through a bowel movement or pushing too hard.
- Sitting on the toilet for long periods: This can increase pressure on veins in your anus and rectum.
- Pregnancy: The extra weight from pregnancy can cause increased pressure in the veins of your anus and rectum.
- Obesity: This can also cause increased pressure in these veins.
- Hemorrhoids: These are swollen blood vessels in your anus and rectum that can bleed and be painful.
If you have any of these risk factors, you may likely develop piles. You can help prevent piles by avoiding constipation and straining during bowel movements. Eating a high-fiber diet and drinking plenty of fluids can also help prevent constipation. If you’re obese, losing weight may also help reduce your risk of developing piles.
Home Remedies to Cure Piles
Other than the surgical treatments, other home remedies can help you get rid of the piles. Following are some of the home remedies for curing piles:
- Sitz Bath
Sitz bath is one of the most popular home remedies for curing piles. For this, you will need a tub of warm water. Sit in the tub for about 20 minutes and let the warm water soothe your anal region. This will help in reducing the pain and inflammation caused by piles.
- Coconut oil
Coconut oil has anti-inflammatory and antimicrobial properties that may help keep infection at bay. It can also soothe irritation and itching. Apply coconut oil to the affected area twice or twice daily or as needed. You can also add a few drops of eucalyptus essential oil for extra relief.
The best way to reduce the risk of piles is to keep your stools soft. This can be done by including high-fiber foods such as fruits, vegetables and whole grains in your diet. You should also drink plenty of fluids and exercise regularly. Kegel exercises are especially helpful in preventing and treating hemorrhoids.
- Wet wipes
Wet wipes are one of the most popular home remedies for piles. They help in reducing swelling and pain. You can use them after every bowel movement or whenever you need to clean your anus. To get maximum relief, it is advisable to use wet wipes that contain witch hazel or aloe vera. These ingredients have anti-inflammatory properties that help in reducing swelling and pain.
Dehydration can make your stools hard, which can then lead to constipation and exacerbate hemorrhoids. Drink plenty of fluids throughout the day to avoid dehydration and keep your stools soft. Water is always a good choice, but you can also drink fruit juices, vegetable juices, and clear soups. Avoid caffeine and alcohol, as they can dehydrate you.
- Good sleep
Sleep is crucial to healing any wound in the body, and the same goes for piles too. A good night’s sleep will help your body to heal the wound faster. So, make sure that you get enough sleep every day.
- Fiber-rich diet
A high-fiber diet is necessary for the treatment of piles. Fiber helps to soften the stool and makes it easier to pass. Include plenty of fruits, vegetables, whole grains, and beans in your diet. You can also take a fiber supplement if you are not getting enough from your diet.
How do you dissolve piles naturally?
Piles, also known as hemorrhoids, are a common health problem affecting many people worldwide. They are caused by swollen veins in the rectum and anus, which can cause discomfort, pain, and bleeding. Although there are many treatments available for piles, some people prefer natural remedies to avoid potential side effects from medications.
One of the best ways to dissolve piles naturally is to increase your fiber intake. Eating fiber-rich foods such as fruits, vegetables, whole grains, and legumes can help soften your stool, making it easier to pass and reducing the pressure on your veins. It is also essential to drink plenty of water to prevent constipation.
Another natural remedy for piles is to use witch hazel. Witch hazel is a natural astringent that can help reduce inflammation and soothe the itching and burning sensation associated with piles. Applying witch hazel to the affected area with a cotton ball or pad can provide immediate relief.
A warm sitz bath can also be beneficial for dissolving piles naturally. Soaking in warm water for 15-20 minutes several times a day can help reduce swelling and promote healing. You can also add Epsom salt to your sitz bath for added relief.
The Bottom Line
Piles are a common problem, and many effective home remedies relieve the symptoms. If home remedies don’t work or if your symptoms are severe, you can talk to your doctor about other treatment options. Surgery is rarely needed. With proper care, most hemorrhoids will go away within a few days without the need for surgery or other medical treatments.