Last Updated on April 16, 2024 by Saira Farman
Being overweight increases the odds of suffering various complications. For instance cardiovascular issues such as heart attacks or failure and high blood pressure. You should always exercise to shed excess weight and stay fit. This also keeps you in good shape, which helps boost your confidence. Unfortunately, you may struggle to maintain your weight goal and end up gaining it back. But the following tips will help you attain and maintain the preferred weight.
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Engage in Regular Activities and Exercise
Working out is vital for physical and mental fitness. Increasing the frequency of physical activity is an incredible way to achieve weight goals. In addition, this is an excellent way to maintain your new weight. Establish a routine and stick to it. The more engaged you are, the more likely you will keep excess weight off.
If the idea of a full workout is challenging, try less intense activities such as using stairs instead of lifts. Or, walk your dog in the evening. Intensify the activities as time goes by.
Do not Skip Breakfast
One of the best actions regarding weight loss and maintenance is taking breakfast. This meal has various advantages and skipping it negatively impacts your weight loss journey. Failure to take breakfast lowers your energy levels. This means that you’ll have less energy to tackle the day’s activities, leave alone exercise.
In addition, you will most likely get hungry mid-morning. This will prompt unhealthy snacking that affects your weight goals. Having breakfast will keep you full and satisfied. Moreover, it will help you control cravings. To make it easier consider drinking nutrient-dense juices to ensure you’re getting the vitamins and minerals your body needs. A quick online search for the best juice cleanse for weight loss can help you find shops that can deliver these healthy beverages to your door.
Stay Hydrated
When it comes to weight loss, most people think of exercising and eating healthy. But staying hydrated is part of the journey. It will make you shed a few pounds and improve overall body health. Drinking water keeps you fit in numerous ways. For instance, burning calories. Too much water increases your resting energy expenditure, which helps you to burn more fat.
Additionally, it suppresses appetite. It makes the stomach expand and feel fuller. As a result, you consume less food as it occupies much of the space. Also, include fluids like healthy juices to help in hydration and provide nutrients.
Get Enough Sleep
Being short on sleep contributes to weight gain. In addition, it interferes with weight maintenance. This happens because inadequate sleep increases the levels of ghrelin. It’s a hunger hormone that increases your appetite. Additionally, sleep deprivation affects your body’s metabolism. The body will have trouble processing food from the bloodstream. Instead, it stores fat, increasing your belly fat.
Furthermore, inadequate sleep leads to feelings of tiredness and fatigue. This, in turn, reduces the psyche and motivation to work out. So, create a bedtime routine and stick to it.
Control Stress Levels
After a successful weight loss, you will likely regain the shed pounds if you’re constantly stressed. High levels of distress contribute to weight gain by increasing cortisol levels. This is a hormone that the body releases in response to stress. It is linked to high amounts of belly fat. Furthermore, it increases food intake, hence more pounds. Usually, stress is a trigger to compulsive eating. You always eat even when full.
Luckily, there are several things you can do to avoid distress and its associated effects. For instance, taking a walk is also an exercise method.
Seek a Support System
Maintaining body weight can be challenging if you’re alone. You need people to cheer and motivate you. Moreover, they become your accountability partners who ensure you have a healthy lifestyle. When friends and family are there to support you, the journey becomes easier and more encouraging.
Also, you can choose to share the progress through social media. Here you find individuals with similar body goals. Alternatively, join exercise clubs to get encouragement from the members.
Be Mindful of Your Carb Intake
Carbs contribute so much to fat build-up. Weight maintenance will be easier if you keep an eye on the carbohydrates you take. You will likely regain the shed pounds if you take too many refined carbs. These foods have less fiber which is vital for maintaining fullness.
