Flower essences in times of Stress and Fear
Flower essences in times of Stress and Fear

Flower essences or Bach Remedies were first established during an early era of traumatic economic and social disorder, the 1930s Great Depression. In today’s era, these potent plant remedies can be important allies as we seek the inner strength, emotional calmness, wisdom, and resolve needed to meet the crisis in the modern era. These are introduced by Dr. Edward Bach (1886 – 1936), an English physician whose work spanned the first third of the 20th century. Bach began his career during World War 1, treating war casualties and victims of the great influenza epidemic of 1918. At that time Dr. himself nearly died of illness, but he came through the experience with a renewed sense of life purpose.

Side-effects of stress and fear on health –

Bach noticed the effects of “shell shock” or “Post-Traumatic Stress Disorder and he realized the profound influence of stress and fear reactions on physical health. These emotions are not separated from spirituality and the issue of moral values, life purpose, and destiny are quite important. Long before the advent of psychosomatic and holistic medicine, Bach was a pioneer in recognizing the crucial spirit-mind-body connection in any health problem.

Fear of getting sick leads to more problematic –

Bach goes on to explain that “Lower forms of life, like bacteria, may play a part in or be associated with physical disease. It constitutes by no means the whole truth of the problem, as can be demonstrated scientifically or by everyday occurrences. There’s a factor that science is unable to explain on a physical level, and that is why some people become affected by the disease while others escape. Though both classes may be open to the same possibility of infection.

How do stress and fear affect the body scientifically?

Additional research conducted by Walter Cannon and Hans Selye established that emotions and stress reactions affect the autonomic nervous system and endocrine glands. Cannon developed the term “flight or flight” to describe the way the adrenal glands and the sympathetic nervous system are aroused in a response to extreme stressors. He brought the term “stress” into common language, showing how a constant state of alarm reaction to chronic psychological stress was a precursor to many diseases.

Effects of emotions on immune health

After the Second World War, the study of stress became the highlight. As the everyday stress of modern living began to take its toll with an increase in chronic disease. In the 1980s a new medical specialty was developed named Psychoneuroimmunology which is mapping the specific neurological and endocrine pathways by which emotional states like chronic anxiety and stress reactions create immune-suppressing reactions.

Following are the effects of chronic fear on health –

·        Immune system dysfunction.

·        Endocrine system dysfunction.

·        Autonomic nervous system alteration.

·        Sleep/wake cycle disruption eating disorders.

·        Alterations in hypothalamus-pituitary-adrenal axis.

Pandemic is a stress tester for our society –

The containment strategies of social distancing and quarantine that the world is now experiencing are designed to slow the spread of disease, so as not to overtax the medical system. This is not a long-term strategy for health and wellness. Despite of an emergency measure to reduce the shock to already dysfunctional medical and social. The current pandemic is a stress test for our society and should be a wake-up call to address the long-term problems with the medical system.

The current pandemic is a reminder and an opportunity to develop our best practices for good immunity on an individual and collective basis. We need to pay attention to a healthy diet, sleep rhythms, exercise, social bonding, and especially our psychological and spiritual health. It offers an opportunity to see how we create more bonds of compassion for those who are more vulnerable to strengthen society.

How can flower essence help?

Flower essences are not only “feel good” magic drops, but rather help us reconnect with our inner self of emotional and spiritual strength. The challenges that we face with fortitude, compassion, and clarity. For many years, FES has had a donation program to help people dealing with natural and man-made disasters, so we know that flower essence can be a source of comfort and strength with disruption and subsequent recovery.

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Crisis is more like an opportunity for service –

Fundamentally a crisis is an opportunity for exemplary service. When the founder of flower essence wrote about the fear of disease in Heal Thyself, he made a future prediction, “Such fear is really self-interest for when we are earnestly absorbed in the welfare of others there is no time to be apprehensive of personal maladies.

Conclusion –Taking flower essences for fear and stress will gently cure you from the inside. To get the benefit from bach flower remedies, consult the practitioners at Innate Intelligence which will help you be in a state of fit and healthy living.